01
Arrive
Everyday calmNatural, mindful breathing to ground you and set your day with intention.
A free antenatal breathwork guide
Breathe Into Birth
Five gentle practices to soften, trust and prepare, your way.
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10 pages · Free PDF
What's inside
Five practices. No experience needed.
Read one chapter at a time, practise it, then follow the 7-day plan. Short and often beats long and perfect.
02
Soften
Birth worriesThe longer exhale, your gentle off-switch when anxiety swirls.
03
Open
Feeling breathlessRib and side-body breath to create space as your baby grows.
04
Rest & Connect
Sleep · bondingA hand-on-belly bedtime ritual to wind down and connect with baby.
05
Birth
Labour · partnersSlow wave breathing for labour, with simple cues for your birth partner.
✓ 7-day starter plan
✓ Hospital-bag breath cheat sheet
✓ Gentle and safe: no breath holds
About Sanobar
Hello, beautiful mum-to-be
I'm a mum of two, a certified 200-hour yoga teacher and a breathwork practitioner. My first pregnancy, during Covid, was stressful. With my second, I used my breath to guide me through pregnancy, birth and postpartum, and the difference was profound.
That's when I knew: other mums need this. So I wrote the guide I wish I'd had the first time around.
"Wellness is not something we do. It is cultivated through the way we live."
Your breath has been with you all along.
Get the free guide and start with just five minutes a day.
Get Breathe Into Birth